Who are we?

At CO Performance, we focus on building a strong foundation (core skills) that helps you improve in a way that lasts not just for one season, but for your entire career.

We offer tailored training programs designed to help you become faster, stronger, and more prepared to meet the demands of the game.

In addition to 1-on-1 coaching, we provide small group sessions that simulate real game situations. These sessions are designed to improve your confidence, decision-making, and readiness for competition, so you’re prepared for whatever the game throws your way.

We take pride in offering high-quality, focused training that puts the athlete first. No matter where you’re starting from, we’re here to help you move forward with purpose and consistency.

By working with us, we aim to help you elevate your skills, build confidence on the field, and get closer to achieving your dream of reaching the professional level. Let’s work together to take your game to new heights!

our pathway

For children between the ages of 7 and 10, our primary focus is on creating a fun, welcoming, and supportive environment where they can begin to develop a strong and positive connection to both the game of football and their coaches. At this age, it’s essential that players not only learn the fundamentals but also build a love for the sport that keeps them excited to come back each week.

Our sessions are carefully designed to prioritize individual skill development, with a special emphasis on enhancing each child’s comfort and creativity with the ball. Through engaging drills and playful activities, we aim to boost their confidence, encourage self-expression, and help them become more capable and composed players when in possession of the ball.

As players move into the U11 age group and beyond, our developmental approach shifts toward enhancing individual performance. This stage is critical for building a strong technical foundation that players will rely on as they progress. Our focus begins with five essential core skills:

Dribbling: close control and creativity with the ball

Scanning: developing awareness and the ability to read the game effectively

Shooting: improving accuracy, technique, and decision-making in front of goal

Passing: focusing on precision, timing, and vision

Receiving: refining first touch and turns

Mastering these areas sets the groundwork for players to become confident and capable with the ball in any situation.

Once these core skills are established, the next step is to apply them in realistic, game-like scenarios. We emphasize small-sided situations such as 1v1s, 2v2s, and 3v3s, where players are constantly challenged to make quick decisions under pressure. These formats create the ideal environment for players to express their technical abilities while also developing their awareness, creativity, and composure.